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About Automate My Fitness
Lose Weight and Reduce Hypertension
Hi, I'm Darren
On the left, this was me in 2005. Obese, ill, 180/110 blood pressure, inflamed, over-worked, broke, ADHD symptoms, depressed and about to collapse in a Telford hospital.
I spent years figuring out how to get myself into shape.
Now I help others to do the same.
On the right, this was me in Sep 23 competing in the World tAge group Triathlon championship for the 6th time!!
Not bad eh!
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If I can do it though anyone can...
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I created Automate My Fitness to help people understand how they can use tech & wearables to monitor and then optimise their health.

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