🔥 16-Week Fat Loss & Metabolic Reset Programme
Lose 1–2 Stones — Backed by Science, Not Willpower
 
❌ Tired of counting calories and still gaining weight?
❌ Tried everything — Slimming World, Noom, Ozempic — and nothing sticks?
❌ Struggling with belly fat, poor sleep, or energy crashes?
 
✅ This Is Not a Diet. It’s a Body-First Strategy.
 
Our 16-week programme combines cutting-edge metabolic testing, daily coaching, and non-invasive health scans to help you finally lose fat and get your energy back.
 
🗓️ Your 16-Week Journey
Week 1: Metabolic & Body Testing
🧪 Full Body MOT (worth £89)
→ Chronic inflammation, cortisol hormone, bone health, diabetic fat risk
🔥 RMR Testing using PNOE (worth £199)
→ Know if you’re burning fat or carbs at rest
📲 App onboarding: Daily coaching & food tracking
🩸 Optional: 10-day blood sugar monitoring
 
Weeks 2–16: Transformation Phase
🥗 Daily food coaching in app — know what to eat or avoid in real-time
🧠 Weekly mindset & lifestyle tips — stress, sleep, movement
🧪 Body MOT retests every 4 weeks to track visceral fat, inflammation & muscle gain
📈 Live results tracking inside your app
💬 1-on-1 online coaching & WhatsApp support
 
💥 What Makes This Programme Different?
🔍 Starts with your biology — not a random meal plan
⏳ Reveals hidden stress or fat-storing hormones
🎯 Adjusts weekly based on real progress
📊 Every 4 weeks: MOT check-ins to track what’s working
🏋️‍♀️ Exercise that’s automated, efficient, and proven
🥇 Supportive, expert coaching every step of the way
🧬 Real Results, Real Fast
🎉 Most clients lose 6–10kg in the first 8 weeks
🎉 Full 1–2 stone transformation in 16 weeks
🎉 100% non-restrictive, food freedom, fat-burning approach
 
📦 Programme Includes:
✅ Body MOT (x4) from London Liverpool Street or Milton Keynes studio
✅ PNOE RMR Testing
✅ Daily App Coaching & Meal Guidance
✅ 1-on-1 Weekly Online Coaching
✅ Continuous Glucose Monitoring
✅ App Community for Support & Motivation