Get in touch with us at info@automatemyfitness.com
Struggling To Lose Weight Over 40?
Start Your Fitness Journey
Buy the Cortisol Cookbook here for just £5
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What Do We Do Differently
We help people lose weight by using cutting-edge tech in our London & Milton Keynes studios so that you finally get to the weight you deserve.
Non-Invasive HPA Axis (Cortisol) testing & Metabolism testing
This is from our Milton Keynes or London Liverpool St Studios and takes just 10 minutes
Blood Sugar Testing
We test what foods are making you gain weight and which ones help you get toned
Simple Daily Coaching Instructions
We guide you daily via our online coaching so you make the right choices all from your home
Ingram, Kent, UK
“I started in Feb 25 at 123kg and now I've dropped 13kg of fat so far. Darren's approach is unique. I know because i've tried all the other ones including Slimming World, Weightwatchers etc. I'd highly recommend"
Anita, Milton Keynes, UK
"I dropped over a stone (8kg) having struggled for years. Darren helps women like me who have gone through menopause.
Diana, Milton Keynes, UK
"I've now dropped 11kg. It's the most I've lost since 10 years ago!. Thanks Darren for helping me!"
Lalita, Milton Keynes
"I wanted to drop weight and also find out my cortisol levels and metabolism. Since doing the 16 week course I've dropped 9kg and now burn fat at rest"
Masterclasses
- Cortisol & Fat: The Hidden ConnectionSat 05 JulLongevity Health & Wellbeing Studio
- Cortisol & Fat: The Hidden ConnectionMon 26 MayLongevity Health & Wellbeing Studio
- Metabolism Masterclass: Hormones & Weight LossSun 25 MayLongevity Health & Wellbeing Studio
I created Automate My Fitness to help people like me who'd struggled with being overweight and poor health.
I spent years and a lot of money on every programme you can think of. I was determined to help people through personalised coaching and advanced hormone testing.
Our non-invasive tests provide precise cortisol and fat level results, guiding individuals towards sustainable health transformations.
We aim to empower individuals with the tools and resources needed to achieve their fitness goals effectively and efficiently.
Head Coach Darren Pyefinch
(Great Britain Age Group Triathlete, Personal Trainer, Bulletproof Coach and Nutrition Coach)
