top of page
How We Get Results
We are results-driven and use your data to get you into shape. We adapt the plan until we find what works.
Test Which Foods Stop You Burning Fat
Find out what foods are stopping you burning fat using an app
Exercise
Lifestyle
We'll tell you exactly what exercise to do and when during the day. It will be less than you think you need.
Lifestyle tips to help you get into shape using data
What Do You Need to Do
If you are prepared to follow our programme - you will get the results you want.
1. Log Your Food/Drink Every Day
2. Commit To The Exercise Plan
3. Have an Open Mind To Changing Your Lifestyle
Mark M
"Darren isn't ike any other trainer out there. He uses the right techniques to test you so that it's bespoke and you get results very quickly"
Luke
"I'd been struggling in a mainstream gym and did the short course. I've finally started losing fat and can now get into my old jeans!"
Jo
"I'm busy and often don't have time to mess around cooking. I learned exactly what to eat and how it impacted my weight so that I've lost over a stone simply changing my habits"
bottom of page