Weight loss using tech & data
Personalised Data-Driven Weight Loss Results
Discover a tailored approach to weight loss with Automate My Fitness. Unlike traditional methods, we provide all-day coaching focusing on nutrition, effective exercises, sleep, and hormonal balance.
Data-Driven
At Automate My Fitness, we analyse your progress using data to optimise your health journey. Say goodbye to ineffective workouts and diets - we personalise solutions based on your body's needs.
Supportive Team
Our dedicated health coaches at Automate My Fitness are here to guide and motivate you every step of the way. We are committed to helping you achieve your fitness goals and lead a healthier lifestyle.
Holistic Approach
Experience a comprehensive wellness strategy at Automate My Fitness that considers all aspects of your health. From diet and exercise to sleep and stress management, we provide a holistic solution for your well-being.
How does it work?
Step 1
We onboard you onto our app and work out a healthy fat-loss, and optimal muscle/bone plan for longevity.
You can either:
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Have a non-invasive Body MOT in our Milton Keynes studio where we measure your cortisol hormone, chronic inflammation, muscle, bone, fat
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or we recommend a remote solution for you to get your start point
See the example above: This lady had been struggling for years to lose fat and when we tested her she had very low muscle which is not great for longevity, high fat, and super low cortisol levels so she struggled to burn any fat.
She joined out 16 week programme where she is guided every day until she hits her goal.
Step 2
Every day she logs her food and is guided to help her change her body composition from high fat, low muscle and low cortisol to;
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lower fat, higher muscle and optimal cortisol.
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We tell her exactly what exercises to do in what order and either retest it every 4 weeks in our Milton Keynes studio or via our remote solution.
Step 3
Through our supportive, data-driven coaching she gets the desired result and is now the lowest she's been since Mar 20!!
Like our clients below
"Darren isn't like any other trainer out there. He uses the right techniques to test you so that it's bespoke and you get results very quickly
I lost 1 stones on the accelerator course and then a further 3 stones during the maintenace phase!! "
Mark M
"I'd been struggling in a mainstream gym and did the accelerator course. I've finally started losing fat and can now get into my old jeans!"
Luke
"I'm busy and often don't have time to mess around cooking. I learned exactly what to eat and how it impacted my weight so that I've lost over a stone simply changing my habits"
Nicki
Our Services
Milton Keynes
Online Worldwide
Get a HPA Axis Body M.O.T in Milton Keynes today!
Meet Our Coach
Darren Pyefinch
Personal Trainer, Great Britain Age Group Triathlete, Nutrition Coach, Biohacker
and Amazon author of
'Unlock The Secrets:
Mastering Blood Pressure And Your Weight Using Wearables
Buy the book here
"I started Automate My Fitness to help people get into shape using tech wearables so that you can really Automate Your Fitness.
The approach is data-driven so we track your muscle, bone, fat, blood pressure & cortisol hormone levels and see what foods help or hinder your progress.
Also what exercise is required so that you only do what's required and not waste hours sweating in a mainstream gym.
We're on hand daily to help you along the way which is unlike any other programme out there.
This is for people who want a different approach that is testable & scientific"
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Darren used to be 110kg (17 1/2 stones), 180/110 blood pressure, depression, ADHD symptoms and high cholesterol.
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He collapsed at work and was told by his doctor 'you're fat and smoke - get into shape!'
He spent many years learning the hard way how to get into shape and became a lean, Great Britain age group triathlete who now coaches people in Milton Keynes, UK and also worldwide online.
Health & Wellness Inspiration
Dancing, DJ'ing & Fitness!
