Milton Keynes studio + app
Automate My Fitness
Start with a Biotekna Body MOT in Milton Keynes. Stay on track daily in the app. Check in weekly with Coach of the Year Darren. Every four weeks we prove fat is dropping and muscle % is rising — then we keep going.
Prefer 1:1 in the gym? Personal training Milton Keynes
The loop
One system: studio science, daily app habits, human coaching, and proof every month.
You come into the studio for a metabolic assessment on the Biotekna kit — body composition, HPA-axis (cortisol) stress picture, and whether you are actually burning fat or stuck in storage mode. Clear numbers, not bathroom-scale guesswork.
In the app you log meals each day. Food is scored for nutrient density and macro levels so you and your coach see the pattern — not just calories. Weigh in every morning so trends are honest.
Once a week you review what is working and what is not with Online Coach of the Year 2025 Darren Pyefinch — so the plan changes with your data, not with willpower slogans.
Back on Biotekna: is fat dropping and muscle % rising? We adjust. Then repeat the loop until you hit your goal.
Then we repeat — Body MOT → daily logging → weekly Darren check-in → 4-week remeasure — until you hit your goal.
Inside the app
After the Body MOT, coaching lives in the app: a personalised meal plan for the week, and a Today view that tells you what to do next.
Weekly meal plan
Clients get a weekly food plan based on their weight-loss goals, metabolism, and body composition — meal by meal, with carbs, protein, fat, and calories spelled out so daily eating is clear, not guesswork.
Today — your daily plan
Each day the Today screen shows what to take, what to train, and when to log food. Recommended supplements, training sessions (like an easy run), and meal slots to photo-log — so the day is guided from morning to evening.
Proof it works
Case studies from the Automate My Fitness programme — Body MOT, app tracking, and coaching with Darren.
“Working with Darren, I lost 8 kg by finally understanding what my body was doing — not just eating less and hoping for the best.”
−3 stone“I lost three stone and went from struggling with my weight to finishing the London Marathon as a good-for-age runner. Understanding my body changed everything.”
“The most I have lost in over ten years. I finally understood why diets failed before — then the plan made sense.”
“Darren's approach is unique. I've tried Slimming World, Weight Watchers and more — this is the one that worked.”
“Hear how understanding her own data — not guesswork — helped Diana stay on track between coaching calls.”
App Pro
Download free, then subscribe for weekly food plan, guided training, Ask your coach, and progress reports between (or instead of) studio visits.
Download free → open Premium Coaching or Settings → Access → subscribe with Apple or Google.
